My third week was pretty interesting. It’s my first week having oatmeal for breakfast every other day, so I don’t get bored and it’s surprising to say that I do enjoy having something warm on these really cold winter mornings. Still swimming: I can’t believe how tiring it can be! But it was so awesome because the friend of mine that I’m teaching how to swim actually swam!! She floated completely on her own and did the doggy paddle on her second try! I’m so excited to see what she’s going to do next. I think I will start looking up different swimming arobic exercises, so we get even more exercise in there. One thing I did learn was that doing bicycle movenments in air would hurt so much!!
I didn’t as well as last week exercise wise but I am still trying, did some more walking and we had a bit of a snow storm here, so let’s see if I can keep this up next week!!
Action List for this Week
| Weekday | Actions |
| Monday |
: Work :: Oatmeal for breakfast (First day – let’s see how that goes) :: Food – veggies, whole wheat crackers for snack and tea : Phyiso 1.5hrs :: Tredmile – walk fast 5mins :: Curcuit – hit ball on floor while doing a squat, hold ball and step up on “step up”, hold plank [ first time: 30 ech exercise, 45 ech, 1 min ech with no break in between exercises] :: Left wieghts with both hands, sitting on a bench (rowing like) lifted – 27.5 (3sets of 15), 35.5 (1 sets of 15), 30 (1 set of 15) :: Bicycle leg movements in the air (did that till my legs gave out), 25 bridges (2 sets) :: Stretched out : Stairs x4 |
| Tuesday |
: Work – veggies and a tangerine for snacks with some tea : Swimming – 1.5hrs : Stairs x4 |
| Wednesday | : Home (Snow Day) – veggies for snacks |
| Thursday |
: Work – Whole wheat bagel w egg, cheese, ham and special mayo for breafast (treated for myself – once a mth) with tea and an orange : Short walk from Cbc to Old Spaghetti Factory : Stairs x6 |
| Friday |
: Work – fruits for a snack and had some tea : Walked from CBC to Yonge and Wellesley : Stairs x8 |
| Saturday | : Home – had some veggies with dinner (snowed in) |
| Sunday | : Home – had some fruit for a snack |
Weekly Count
| Goals | Actions | RESULTS |
|
Healthier Intake (7 days) |
: Veggies/Fruits – 7/7 : Drank tea – 5/7 |
GOOD (IMPROVED) |
|
Exercise (2 times per wk) |
: Phyiso + Workout – 2/2 (Snow Day) | GOOD |
|
Stairs ( 30 opprotunities to take the stairs per week) |
Stairs – 28/30 | GOOD (IMPROVED) |
|
Drinks (1 per wk) |
: Ice Tea – 1/1 : Night with Friends (Drinking) – many |
BAD |
|
Other Activity (1 per wk) |
: Walk – 2 (10mins and 45mins) : Swimming – 1.5hrs |
GOOD (IMPROVED) |
