This week was ok I guess. I did pretty good when it came to my weekdays: I did my exercises and ate my fruits/veggies and had my healthy breakfast but I did struggle with a few things with week.
My exercise plan was to swim on Monday which I did, swim again wtih a friend on Tuesday which we did and do my exercises on Wednesday which I did. I was very proud of myself because I did my exercise without my phyiso guy’s help and didn’t hurt my knees. I actually held my plank for 1min and 15secs. The last time I did that I could barely hold it for 20secs. I made a nutriational advisery appointment at my phyiso place and I had to make a food diary which was harder then I thought. I don’t like recording everything that I eat at every moment of the day but I do understand it’s purpose. I had a ressment this week as well, so I mentioned my new fitness goals, the phyiso lady also took measurments of my arms, thighs, stomach and said she’ll do a revalution in 6wks, so lets see how I do.
I notice that I’m getting more and more tired of tea these days. I try to switch it up but at least when I don’t have tea, I drink lots and lots of water.
This weekend was pretty bad for me. I SNACKED LOT but at this wasn’t on a big bag of chips! I had edemama, rice chips and some chocolate. What can I say I was had a craving and I went with it. I MUST do better this week. NOT MORE. PLEASE TRY TO BE GOOD!!
This week had it’s challenges to say the least but I’m still determined to keep my exercising up and try to stay with my new healthy choices. I don’t like the word “diet”, so I’m not going to mention it! Hope this week will be better for me.
Action Table
| Weekday | Actions |
| Monday |
: Work – veggies and tea : Swimming – 1hr (by myself) : Stairs x6 |
| Tuesday |
: Work :: oatmeal for breakfast :: veggies and half of an apple for snacks : Swimming 2hrs |
| Wednesday |
: Work – veggies and dip with lunch : Workout (1.5hrs – by myself) :: tredmile – 25 mins (10mins incline 12%) :: one leg up while pulling 17.5kg weight with opposite arm (3 sets of 10 each arm) :: core curcuit – plank on ball and bench (pull ball in and out), on mat – laying down on back lifting legs 3 inches off of the ground (3 sets of 15) :: balance on half ball with 5 kg weight ball in hand – lifting ball above head (3 sets of 10) :: bicycle – going round a “track” each curve peddled as fast as I could x20 :: on half blanacing ball – one legged dead lift with hands againist wall (3 sets of 15) :: mat – switching between plank and push up position x10, held plank for 20 secs :: time self holding plank position – 1min 15sec!!! :: stretch : Stairs x6 |
| Thursday |
: Work – mango for a snack w lots of water : Stairs x6 |
| Friday |
: Work – orange for a snack w lots of water : Short walk from CBC to Eaton Centre : Stairs x6 |
| Saturday |
: No fruits only corn for veggies w lots of water : Had edemama for a snack : SNACKED A LOT |
| Sunday | : Had edemama for a snack w lots of water |
Total Count
| Goals | Actions | RESULTS |
| Healthier Intake (7 days) |
: Veggies – 7/7 : Drank tea – 1/7 |
FAIR |
| Exercise (2 times per wk) | : Phyiso + Workout – 3/2 | GOOD |
| Stairs(twice a day per wk day in wk) | : Work Stairs – 24/10 | FAIR |
| Drinks (1 per wk) |
: Ice Tea – 0/1 : Sugar Drink – 1/1 |
BAD |
